When you have panic attacks, you have to deal with a lot of things. There are a lot of physical sensations – hyperventilation, chest constriction, dizziness. There are also heightened emotions like inexplicable fear and worries.
There are several panic attack treatments available. Most people usually start with the general and simplest ones. Learn the natural technique to stop panic attacks.. This includes basic things like making fundamentally sound lifestyle-changes. Eating nutritious and well-balanced meals may be a good way to start. Making sure that you exercise regularly is another important step. Relaxation techniques like yoga, Pilates, and meditation help you tone your body, increase your flexibility AND relax your mind and calm your spirit – which is very important to keeping panic-attacks at bay.
There are also medical treatments available. Some come in the form of drugs the likes of benzodiazepines and antidepressants. These are prescribed drugs, only to be used if your physician thinks that they may do you good. They are best taken in combination with some other measures to treat panic.
Many professionals who deal with anxiety disorders say that drugs help only up to a certain degree. And they carry with them the risk of adverse side effects. Advancements in the field of psychological and psychiatric research have resulted in therapies which focus on getting at the root of the problem. Cognitive-behavioural therapy and exposure-therapy are some of the therapies that are conducted under the supervision of people trained in this profession.
Cognitive-behavioural therapy, by and large, is considered one of the more valuable techniques to deal with problems like panic attacks and agoraphobia. The technique is rooted on understanding the specific thinking-patterns and behaviours associated with the attacks.
The reason for this approach is to show the cause of your panic in its true colors. Panic attacks are usually caused by over-blown perceptions. A patient fails to see a problem the way it truly is. He usually assigns more difficult angles to what is, in reality, a simple matter. His emotions tend to get the best of him. Cognitive/behavioural therapy helps you assess a problematic situation as it truly is and divests it of any additional unrealistic terrifying perceptions.
Another panic attack treatment is called exposure therapy. Here, you are made to feel and confront the physical feelings involved in a panic attack and teaches you ways to cope with the feelings. For example, you will be made to hyper-ventilate, to refrain from breathing as long as you can, or to move your head from side-to-side. These physical movements are the very movements you usually go through when you are in a panic. You are made to feel the exact same feelings that usually accompany a real panic attack. The only difference is that you know that this is a make-believe situation. You know that you are feeling these sensations while in a safe and controlled setting. As you go through the physical sensations, you will slowly get used to the sensations and find them not that scary at all. This will equip you with the ability to cope or manage the sensations the next time you go through a real panic attack.
A psychologist, psychiatrist, or counsellor, will usually try to get to the bottom of your condition, before discussing with you what panic attacks treatment is best-suited for your situation. You have to discover what it is exactly that is causing your anxieties or panic. This will put you in a position of strength and understanding, better-able to resolve whatever problem has to be addressed. This will provide direction to your efforts to gain control of your tendency to give in to panic at the slightest, or even in the absence of, provocation.